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	<title>Little Triathlete</title>
	<link>http://littletriathlete.com</link>
	<description>Baby Triathlon Clothes</description>
	<lastBuildDate>Fri, 02 Apr 2010 01:44:46 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Nutrition Matters</title>
		<description><![CDATA[
&#8220;Nutrition plays a key role in enabling all triathletes to engage in quality training, but it becomes even more important after the bulletproof teens and early 20s when you may be able to get away with short cuts in the diet every now and then.&#8221;
&#8220;Nutrient dense, healthy foods including whole grains, fruits, vegetables, nuts and [...]]]></description>
		<link>http://littletriathlete.com/2010/04/nutrition-matters/</link>
			</item>
	<item>
		<title>No Matter the Weather</title>
		<description><![CDATA[
Today I had a great run along the Provo River trail.  Even though the weather was not ideal (wet snow, cold, windy), I decided to head out anyway. 
You never know what weather will be like on race day (hopefully not snow!) so it&#8217;s always a good idea to make sure you&#8217;re mentally prepared for anything.  On [...]]]></description>
		<link>http://littletriathlete.com/2010/03/no-matter-the-weather/</link>
			</item>
	<item>
		<title>Don&#8217;t be Average</title>
		<description><![CDATA[
Just be the best you can be at whatever you do.  Always a great thing to remember.  Just wanted to pass it on.  Thanks @GaleBernhardt.
]]></description>
		<link>http://littletriathlete.com/2010/03/dont-be-average/</link>
			</item>
	<item>
		<title>Just Do Something</title>
		<description><![CDATA[Sometimes just doing something is better than nothing, at least for me.  I just signed up for a 1/2 marathon that&#8217;s in a few weeks and I&#8217;m excited for it.  I&#8217;ve never done more than a 5K in just a running event.  Planned on going 5 miles today, but ended up with just 3.  Not [...]]]></description>
		<link>http://littletriathlete.com/2010/03/just-do-something/</link>
			</item>
	<item>
		<title>The Finish</title>
		<description><![CDATA[
The best part of any race.  The finish.  Whether it&#8217;s a local sprint tri with only a handful of entrants and spectators or an Ironman with thousands, crossing the finish line is always awesome. 
If you&#8217;ve been there, you know it.  If you haven&#8217;t, find a way to get there.  Have a great training week!
]]></description>
		<link>http://littletriathlete.com/2010/03/the-finish/</link>
			</item>
	<item>
		<title>Triathlon Brings Variety</title>
		<description><![CDATA[
I love triathlon training because it&#8217;s a lot less boring than doing the same thing over and over each day.  That&#8217;s what drew me into the sport.  I was tired of going running everyday and never changing anything.  For me, that was boring. 
With triathlon, everyday is something new.  It&#8217;s a different workout and a new challenge.  [...]]]></description>
		<link>http://littletriathlete.com/2010/03/triathlon-brings-variety/</link>
			</item>
	<item>
		<title>Convince Wife to do a Triathlon!</title>
		<description><![CDATA[
What&#8217;s up triathletes!  I need your help today.  My wife (you can barely see her head in the pic above) has been talking about &#8220;maybe&#8221; doing her first triathlon.  She&#8217;s on the fence about it and I need your help to convince her that she should.  Please share some good experiences (or bad, if ya [...]]]></description>
		<link>http://littletriathlete.com/2010/03/convince-wife-to-do-a-triathlon/</link>
			</item>
	<item>
		<title>Repetition and Commitment</title>
		<description><![CDATA[Thoughts from Olympic Gold Medalist Scott Hamilton:

]]></description>
		<link>http://littletriathlete.com/2010/03/repetition-and-commitment/</link>
			</item>
	<item>
		<title>How to be a Successful Triathlete</title>
		<description><![CDATA[
Well, there ya go.  That&#8217;s how to be a successful triathlete.  Good luck! : )
[Source].
]]></description>
		<link>http://littletriathlete.com/2010/03/how-to-be-a-successful-triathlete/</link>
			</item>
	<item>
		<title>Treadmill Triathlon Workout</title>
		<description><![CDATA[
[Image via ZonkBonk "Triathlon 101"].
If you&#8217;ve ever been on a treadmill for a long time, this is what it seems to feel like.  This is from the &#8220;Triathlon 101&#8243; cartoon by Ben Boyd and Bob Babbitt.  If you&#8217;re a triathlete, you&#8217;ll find some of these pretty funny. 
]]></description>
		<link>http://littletriathlete.com/2010/03/treadmill-triathlon-workout/</link>
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